rajdash01's Journal, 28 October 2013

I started P90X on Sept 25. I weighed 194 on that date. today I weigh 189. that is a 5 lb weight loss. changing what I eat. Not eating less per se. just smarter. the exercise is what is helping me lose the weight.

189.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 12.50g | Prot: 58.00g | Carb: 38.00g.   Breakfast: Optimum Nutrition 100% Egg Protein, Kirkland Organic Vanilla Soy Milk, Old Fashioned Oatmeal, Wild Alaskan Salmon Burger. more...