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Been doing modified versions of P-90X for around month now. Due to travel and meetings I get 4 days in most weeks. Sometimes 5. Often just arms day and Push up/Pull ups. Have lost 6 lbs. Using raw oatmeal with protein drink mix (tastes boring) to control hunger and meet nutrition. Salads most days. Not craving sugar too much. Detox too.
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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