Weigh In record (no journal entry) for 28 January 2021
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189.8 lb
Lost so far: 55.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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552 kcal
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Fat: 37.83g | Prot: 30.40g | Carb: 21.36g.
Lunch: Mary's Gone Crackers Original Seed Crackers, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Hellmann's Real Mayonnaise. more...
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2787 kcal
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Activities & Exercise:
Yoga - 45 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Teaching - 3 hours. more...
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losing 0.1 lb a week
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