gragggrant's Journal, 28 October 2013

152.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.41g | Prot: 46.22g | Carb: 193.62g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Red Lobster Sides - Garden Salad, Blue Cheese , Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...