Weigh In record (no journal entry) for 14 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1847 kcal
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Fat: 37.80g | Prot: 125.06g | Carb: 191.66g.
Breakfast: Frozen Whole Strawberries, trader joes peanut butter, Chocolate Protein Shake, Protein Shake Powder. Lunch: California Golden Raisins, trader joes peanut butter, Old Fashioned Oats. Dinner: fajita. Snacks/Other: wine, soy chips, Total 0% Greek Yogurt. more...
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gaining 0.7 lb a week
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