Weigh In record (no journal entry) for 28 October 2013
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1432 kcal
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Fat: 35.88g | Prot: 63.71g | Carb: 215.76g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: The Snack Factory Pretzel Crisps - Everything, Progresso Rich & Hearty New England Clam Chowder. Dinner: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Cherry. more...
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losing 0.0 lb a week
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