Weigh In record (no journal entry) for 28 October 2013
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348.2 lb
Lost so far: 63.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1567 kcal
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Fat: 95.42g | Prot: 126.28g | Carb: 44.20g.
Breakfast: Egg, John Morrell Hardwood Smoked Thick Bacon. Lunch: Bacon, Applebee's Green Goddess Wedge Salad. Dinner: Butter, Broccoli, Texas Roadhouse Sirloin Steak (8 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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gaining 15.4 lb a week
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