Hewitt's Journal, 28 October 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 71.52g | Prot: 56.52g | Carb: 201.13g.   Breakfast: Cafe Du Monde Beignets. Lunch: Brown Rice, Progresso Chicken & Sausage Gumbo Soup, Potato Salad, Turkey Neck. Dinner: Potato Salad, Jambalaya with Meat and Rice. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2570 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...