Hewitt's Journal, 14 November 2013

181.0 lb Lost so far: 26.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 90.86g | Prot: 108.11g | Carb: 154.01g.   Breakfast: Sonic Ham, Egg & Cheese Breakfast Burritos. Lunch: Potato French Fries, Ikea Open Face Shrimp Sandwich. Dinner: White Rice, Beef or Meat Gravy, Andouille Sausage, Skinless Chicken Breast, Traditional Chicken & Sausage Gumbo. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2323 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...