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Body Fat- 4.0%, BMI- 22.5, BP- 113/68, BPM- 53
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2607 kcal
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Fat: 81.59g | Prot: 222.27g | Carb: 259.94g.
Breakfast: Red Raspberries, Strawberries, Amplified Muscle Meal, Blueberries, Bananas. Lunch: Strawberry Granola Parfait, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Broccoli & Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Chocolate Chip, Chocolate Peanut Butter Bar, Almonds, Light & Fit Yogurt - Strawberry & Banana, Triple Strength Fish Oil Supplement. more...
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losing 1.8 lb a week
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