Msharp's Journal, 28 October 2013

240.8 lb Lost so far: 7.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 51.38g | Prot: 52.28g | Carb: 141.00g.   Breakfast: Coffee (Brewed From Grounds), White Chocolate Mocha, Purified Drinking Water (20 oz). Lunch: Large Brewed Unsweetened Iced Tea, Plain Baked Potato, Chili (Small). Snacks/Other: 14" Large Meat Lover's Pan Pizza, Mini Babybel Bonbel Cheese, Sugar Free Spearmint Gum. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...