Msharp's Journal, 29 October 2013

started walking the dog again, gna try and stay with it.

238.8 lb Lost so far: 9.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 59.14g | Prot: 38.85g | Carb: 91.50g.   Breakfast: White Chocolate Mocha, Coffee (Brewed From Grounds). Lunch: Brewed Unsweetened Tea, Smokehouse Brisket, Potato Cakes (2). more...

2750 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...