Laura Shep's Journal, 14 January 2011

249.0 lb Lost so far: 15.6 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 56.50g | Prot: 75.25g | Carb: 91.75g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Baked Southwestern Ranch Potato Chips, Natural Cheddar Cheese, 6" Chicken and Bacon Ranch. Dinner: Sweet Potato Fries, Singles American Cheese Slices. more...

3315 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...