Weigh In record (no journal entry) for 28 October 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1937 kcal
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Fat: 42.18g | Prot: 96.52g | Carb: 317.49g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Brainberries Fresh Blueberries, 1% Fat Milk. Lunch: Navels Oranges, Pears, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Green String Beans, Multigrain Bread, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Arby's Jr. Roast Beef, Arby's Jr. Roast Beef. more...
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steady weight
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