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Off to a pretty good start. 5.2 lbs gone 53.8 lbs to go.
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223.8 lb
Lost so far: 5.2 lb.
Still to go: 53.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2011:
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1706 kcal
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Fat: 5.98g | Prot: 52.57g | Carb: 143.42g.
Breakfast: pink grapefruit. Lunch: Green Snap Beans (Frozen), Pastina, Chicken Breast (Skin Not Eaten), Fat Free Small Curd Cottage Cheese. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, Red Table Wine, applesauce bran Muffins. more...
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losing 9.1 lb a week
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