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Found yesterday really hard but I stayed on the diet..
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2013:
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648 kcal
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Fat: 8.07g | Prot: 48.18g | Carb: 96.60g.
Breakfast: Dole Frozen Strawberries, Bob's Red Mill Natural Foods, Inc. Gluten Free Quick Cooking Oats. Lunch: Smoked Turkey Breast . Dinner: Broccoli, Bob's Red Mill Organic Whole Grain Quinoa, All Natural Chicken Breasts. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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