jsmith20's Journal, 14 January 2011

Day 5 - Liquid Fast

189.2 lb Lost so far: 13.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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436 kcal

Fat: 16.22g | Prot: 18.18g | Carb: 48.27g.   Breakfast: 100% Vegetable Juice (5.5 oz), Half & Half, Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (11.5 oz), Water. Dinner: 100% Vegetable Juice (11.5 oz). Snacks/Other: Latte Coffee. more...

2460 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...