Weigh In record (no journal entry) for 14 January 2011
|
181.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
2110 kcal
|
Fat: 72.92g | Prot: 122.01g | Carb: 250.32g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Trail Mix, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Rye Bread, Oven Roasted Turkey. Dinner: Kettle Cooked Mesquite BBQ Chips, Angus Corned Beef (Medium). Snacks/Other: Cashew Nuts, Light Butter Popcorn, Bananas. more...
|
|
2446 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|