Weigh In record (no journal entry) for 28 January 2021
|
271.4 lb
Lost so far: 9.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1160 kcal
|
Fat: 71.02g | Prot: 78.69g | Carb: 51.95g.
Breakfast: Requeijão, Panco Pão Integral Castanhas Brasileiras , Ovo Frito. Lunch: Neugebauer Chocolate 70% Cacau Intense, Mãe Terra Farinha de Linhaça Dourada, Verdemar Farinha de Castanha de Caju, Zona Cerealista Farinha De Amendoim , Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Aipim (Cozido). Snacks/Other: Pepsi Pepsi Zero, Vila Oliva Castanha do Pará sem Casca, Natural Tea Chá Branco Pitaya e Amora. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|