Weigh In record (no journal entry) for 28 January 2021
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1658 kcal
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Fat: 74.28g | Prot: 101.60g | Carb: 139.93g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Asparagus , Potato, Salmon. Dinner: RA Sushi Crunchy Calamari Roll, RA Sushi Rainbow Roll, Asparagus , Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter, Sara Lee Butter Bread. more...
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losing 7.7 lb a week
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