Weigh In record (no journal entry) for 28 October 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1330 kcal
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Fat: 56.12g | Prot: 46.79g | Carb: 142.43g.
Breakfast: Café, Banane, Activia Yogourt, Robin Hood Quick Oats. Lunch: McDonald's McDonald's Mighty Caesar Entrée with Grilled Chicken, McDonald's McDonald's McDonald's Renée's Mighty Caesar Dressing, Pomme. Dinner: 7UP 7Up (Can), Whisky, Pizza à la Viande. more...
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2345 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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