Weigh In record (no journal entry) for 28 October 2013
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158.7 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1696 kcal
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Fat: 70.45g | Prot: 81.90g | Carb: 160.42g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam. Lunch: McDonald's Cappuccino (Regular), White Table Wine , Tesco Italian Pancetta, Tesco Roast Potatoes, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Butter , Muller Light Cherry Yogurt, Soft White Roll, Tomato Soup (Canned, Condensed). more...
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losing 3.1 lb a week
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