Weigh In record (no journal entry) for 27 October 2013
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1470 kcal
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Fat: 28.66g | Prot: 56.35g | Carb: 252.44g.
Breakfast: Soft Boiled Egg, Tesco Strawberry Jam, Jam Preserves, Tesco Strawberry Jam, Toasted White Bead (No Salt) , Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Waitrose Richly Fruited Hot Cross Bun, Pineapple , Waitrose Richly Fruited Hot Cross Bun, Jam Preserves, Tea Presweetened with Low Calorie Sweetener. Lunch: Tea Presweetened with Low Calorie Sweetener. Dinner: Marks & Spencer Chicken Balti, Tesco Baby New Potatoes, Raspberries , Baby Carrots , Muller Light Cherry Yogurt, Green String Beans. more...
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losing 1.5 lb a week
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