Weigh In record (no journal entry) for 28 October 2013
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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697 kcal
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Fat: 11.95g | Prot: 86.62g | Carb: 64.26g.
Breakfast: Egg White, Banana Pepper, Onions, President Feta Cheese, Tomatoes, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. more...
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gaining 3.1 lb a week
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