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start of week 2! 13st.4lbs , yayyyyyy !!! keep going !
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186.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1238 kcal
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Fat: 44.23g | Prot: 67.15g | Carb: 139.10g.
Breakfast: Splenda Sweetner, tesco Semi Skimmed Milk, Ryvita Original Crispbread, Morrisons Double Gloucester Cheese, I Can't Believe It's Not Butter! Butter. Lunch: Tap Water, Carrots, Broccoli, Asda Olive Oil, Bisto Gravy Granules, Asda Chicken Breast. Dinner: Tesco Olive Oil, Clover Clover Spread, Cabbage, Tesco Salmon Fillets, Broccoli, Tap Water. Snacks/Other: Splenda Sweetner, Tesco Semi-Skimmed Milk, Haribo Funny Mix, Haribo Strawbs, Nature's Original Sun Dried Apricots. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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