Weigh In record (no journal entry) for 14 January 2011
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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3629 kcal
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Fat: 71.96g | Prot: 213.93g | Carb: 284.77g.
Breakfast: Dans Optimum Protein, Milk (Nonfat). Lunch: Dans Optimum Protein, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced, Dans tuna and noodles. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Dans Optimum Protein, Light Beer, Regular Beer. more...
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3422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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