Weigh In record (no journal entry) for 14 January 2011
|
169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2011:
|
2706 kcal
|
Fat: 85.43g | Prot: 180.59g | Carb: 316.35g.
Breakfast: Fiber Gummies, Hash Brown - Cdn, Large Coffee with Cream, Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Extend Bar Chocolate Delight, Apples, Spicy Thai Chicken Salad with Grilled Chicken, Asian Sesame Dressing. Dinner: Vanilla Ice Cream Royale Protein Shake, Peanuts, Cottage Cheese Fat Free, Baby Carrots, Beef Stew. Snacks/Other: 72% Dark Chocolate with Almonds, Blueberries, Source 0 Yogurt, Grape-Nuts Cereal, Turkey Bites. more...
|
|
2329 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|