SaintViper's Journal, 14 January 2011

SaintViper's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2011

197.8 lb Lost so far: 44.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

3318 kcal

Fat: 61.21g | Prot: 102.10g | Carb: 600.18g. Breakfast: Pecan Nuts, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Chicken Wings. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SaintViper's weight history

view complete history

SaintViper's Journal, 14 January 2011

Submit a Comment

Other Related Links

Members

SaintViper's weight history