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feeling much better about this number. Although, I never did eat dinner last night so, I hope it isn't higher tomorrow.
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229.6 lb
Lost so far: 8.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1078 kcal
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Fat: 38.85g | Prot: 72.41g | Carb: 109.45g.
Breakfast: Grapefruit, Fat Free Plain Yogurt, Caffe Latte (Venti). Lunch: Olive Oil & Vinegar Dressing, Granny Smith Apples, Mixed Salad Greens, Pickled Egg, Cut Green Beans. Dinner: Artisan Lettuce, Peeled Baby-cut Carrots. Snacks/Other: Light Italian Dry Salame, Medium Cheddar Cheese Sliced, water, Chocolate Peanut Butter Bar. more...
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losing 11.2 lb a week
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