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7:15 am
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190.8 lb
Lost so far: 8.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2688 kcal
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Fat: 135.30g | Prot: 88.33g | Carb: 213.65g.
Breakfast: White Bread, splenda, Coffee, great value coffee creamer, Beef Breakfast Patties, eggs. Lunch: Banquet Family size Turkey & Gravy, splenda, Coffee, great value coffee creamer. Dinner: long john silvers french fries, long john silvers chicken, White Bread. Snacks/Other: colby cheese, keystone light beer, splenda, Coffee, great value coffee creamer, splenda, Coffee, great value coffee creamer, splenda, great value coffee creamer, splenda, Coffee, great value coffee creamer, Wrigleys Doublemint. more...
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2110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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