usmaniaa's Journal, 28 October 2013

205.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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403 kcal

Fat: 20.79g | Prot: 12.86g | Carb: 41.53g.   Breakfast: Boiled Egg, Butter, Toasted White Bread, Smucker's Strawberry Jam, Tea with Milk. more...

2822 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Stretching (yoga) - 30 minutes. more...