usmaniaa's Journal, 13 October 2013

209.4 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 64.01g | Prot: 67.61g | Carb: 129.38g.   Breakfast: Egg Omelette or Scrambled Egg, Plain Paratha. Lunch: Indian Flatbread Naan. Dinner: Roti, Nihari. Snacks/Other: Tea with Milk, Mars Mars Bar. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...