eagleslair4031's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
208.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1205 kcal Fat: 49.27g | Prot: 45.70g | Carb: 139.30g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Jumbo Beef Hot Dogs. Dinner: Pizza with Meat. more...
2828 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 208.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

powrdreemer recorded a Weigh In at 224.0 lb.
johnjclifford recorded a Weigh In at 234.0 lb.
fred4win supported philmck's Journal Entry.
lisa.tddc recorded a Weigh In at 160.8 lb.
HCB commented on SamK117's Weigh In.
knuckles the mgtow monk commented on jimmiepop's Journal Entry.
laikaspacedog recorded a Weigh In at 230.0 lb.
Steven Lloyd commented on Scalewatcher3's Weigh In.