eagleslair4031's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
208.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1205 kcal Fat: 49.27g | Prot: 45.70g | Carb: 139.30g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread, Jumbo Beef Hot Dogs, Cheddar Cheese. Dinner: Pizza with Meat. more...
2828 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 4.2 lb a week

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