eagleslair4031's Journal, 14 January 2011

Weigh In record (no journal entry) for 14 January 2011
208.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:
1205 kcal Fat: 49.27g | Prot: 45.70g | Carb: 139.30g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread, Jumbo Beef Hot Dogs. Dinner: Pizza with Meat. more...
2828 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Ellsworth16 updated their Exercise Diary.
BPaula47 supported kclab's Journal Entry.
anilshivaram recorded a Weight Entry at 172.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.0 lb.
AmiraHafez recorded a Weight Entry at 123.9 lb.
janemurcia recorded a Weight Entry at 140.0 lb.
Frosty Heimdall supported Sweet tea Tina's Journal Entry.
sosaw recorded a Journal Entry.