Weigh In record (no journal entry) for 12 January 2011
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1545 kcal
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Fat: 83.48g | Prot: 67.53g | Carb: 122.48g.
Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Jumbo Beef Hot Dogs. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Medium Salsa, Tortilla Corn Chips, Refried Beans (Canned), Cheddar Cheese, Sour Cream. more...
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2842 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 21.0 lb a week
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