dabeag's Journal, 14 January 2011

212.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 64.55g | Prot: 81.11g | Carb: 234.02g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: 1/2% Lowfat Milk, Mozzarella Cheese (Whole Milk), Homemade-Style Spaghetti Sauce with Beef or Meat, Italian Bread, Fresh Pasta (Cooked). Snacks/Other: Saltines, Butterfinger Snackerz. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...