Weigh In record (no journal entry) for 27 October 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 October 2013:
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809 kcal
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Fat: 16.63g | Prot: 106.26g | Carb: 55.07g.
Breakfast: Blueberries, Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cottage Cheese, Almonds. more...
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1777 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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