Weigh In record (no journal entry) for 25 January 2014
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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492 kcal
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Fat: 10.14g | Prot: 65.47g | Carb: 31.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Egg White, Coles Quick Oats. Lunch: Baby Carrots, Green Snap Beans (Frozen), Broccoli Flower Clusters, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets. more...
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losing 0.3 lb a week
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Mz Kayla's weight history
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