Mz Kayla's Journal, 25 January 2014

Weigh In record (no journal entry) for 25 January 2014
132.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2014:
492 kcal Fat: 10.14g | Prot: 65.47g | Carb: 31.99g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Egg White, Coles Quick Oats. Lunch: Baby Carrots, Green Snap Beans (Frozen), Broccoli Flower Clusters, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Woolworths Select Skinless Chicken Breast Fillets. more...
losing 0.3 lb a week

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