| January 2014 |
| Sat 25th: |
492 *
|
41%
|
fat: 10.14g |
| |
protein: 65.47g |
| |
carbs: 31.99g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
1166 *
|
97%
|
fat: 27.35g |
| |
protein: 161.93g |
| |
carbs: 60.80g |
|
-
|
-
|
| Sat 14th: |
1124 *
|
94%
|
fat: 21.69g |
| |
protein: 154.13g |
| |
carbs: 73.15g |
|
-
|
-
|
| Fri 13th: |
1145 *
|
95%
|
fat: 29.32g |
| |
protein: 149.16g |
| |
carbs: 68.90g |
|
-
|
-
|
| Thu 12th: |
1115 *
|
93%
|
fat: 33.88g |
| |
protein: 132.52g |
| |
carbs: 71.72g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
230 *
|
19%
|
fat: 1.27g |
| |
protein: 6.08g |
| |
carbs: 47.86g |
|
-
|
-
|
| Sat 23rd: |
1024 *
|
85%
|
fat: 13.84g |
| |
protein: 147.42g |
| |
carbs: 68.09g |
|
-
|
-
|
| Wed 20th: |
1069 *
|
89%
|
fat: 22.23g |
| |
protein: 138.07g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 19th: |
1237 *
|
103%
|
fat: 29.73g |
| |
protein: 172.66g |
| |
carbs: 55.15g |
|
-
|
-
|
| Mon 18th: |
968 *
|
81%
|
fat: 14.01g |
| |
protein: 140.62g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sun 17th: |
1237 *
|
103%
|
fat: 21.20g |
| |
protein: 140.10g |
| |
carbs: 109.31g |
|
-
|
-
|
| Sat 16th: |
1248 *
|
104%
|
fat: 41.85g |
| |
protein: 149.35g |
| |
carbs: 58.42g |
|
-
|
-
|
| Fri 15th: |
1182 *
|
98%
|
fat: 38.37g |
| |
protein: 151.02g |
| |
carbs: 52.26g |
|
-
|
-
|
| Thu 14th: |
1006 *
|
84%
|
fat: 27.41g |
| |
protein: 128.91g |
| |
carbs: 52.98g |
|
-
|
-
|
| Wed 13th: |
1318 *
|
110%
|
fat: 36.29g |
| |
protein: 152.72g |
| |
carbs: 84.57g |
|
-
|
-
|
| Tue 12th: |
1005 *
|
84%
|
fat: 26.16g |
| |
protein: 128.32g |
| |
carbs: 59.02g |
|
-
|
-
|
| Mon 11th: |
1021 *
|
85%
|
fat: 20.14g |
| |
protein: 151.35g |
| |
carbs: 49.80g |
|
-
|
-
|
| Sun 10th: |
1021 *
|
85%
|
fat: 14.52g |
| |
protein: 125.25g |
| |
carbs: 94.55g |
|
-
|
-
|
| Sat 9th: |
1185 *
|
99%
|
fat: 27.86g |
| |
protein: 159.02g |
| |
carbs: 63.55g |
|
-
|
-
|
| Fri 8th: |
975 *
|
81%
|
fat: 17.66g |
| |
protein: 146.73g |
| |
carbs: 50.11g |
|
-
|
-
|
