Weigh In record (no journal entry) for 14 January 2011
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279.2 lb
Lost so far: 12.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1613 kcal
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Fat: 78.31g | Prot: 64.50g | Carb: 172.35g.
Breakfast: Clementines, Sugar Free Low Calorie Maple Flavor Syrup, Orange Juice, Oranges, Whole-Wheat Pancakes (Dry Mix, Prepared). Lunch: Chicken or Turkey Pot Pie. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce, Sour Cream, Baked Potato (Peel Eaten), Tilapia (Fish). Snacks/Other: Cookie, Cashew Nuts. more...
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3316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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