Weigh In record (no journal entry) for 27 October 2013
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2013:
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1035 kcal
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Fat: 38.14g | Prot: 68.73g | Carb: 111.94g.
Breakfast: Gluten Free Quick Cooking Oats, Brainberries Fresh Blueberries. Lunch: So Delicious Original Coconut Milk, Dole Frozen Strawberries, MRM Veggie Protein. Dinner: Green Peas (Frozen), Organic Whole Grain Quinoa, Asparagus, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Snacks/Other: Sliced Pepperoni, Cucumber (Peeled). more...
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losing 4.2 lb a week
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