Weigh In record (no journal entry) for 27 October 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1270 kcal
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Fat: 50.72g | Prot: 110.95g | Carb: 134.24g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Strawberries, Best Foods Canola Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Eggland's Best Large Grade A Eggs, Eggplant, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Laughing Cow Mini Babybel Light Original, Fiber One Bran Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baker's Unsweetened Baking Chocolate Squares. more...
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1627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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