Scotthursh's Journal, 14 January 2011

Weight was stuck at ~185 until today.

182.4 lb Lost so far: 5.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 73.99g | Prot: 81.09g | Carb: 206.28g.   Breakfast: skim milk, High Protein Cereal Bar - Cinnamon Raisin. Lunch: heavenly ham cookie, heavenly ham turkey classic. Dinner: Pear salad with Goat Cheese, sandwich roll, Meat Loaf. more...

2406 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...