Weigh In record (no journal entry) for 27 October 2013
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204.2 lb
Lost so far: 14.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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2924 kcal
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Fat: 105.66g | Prot: 135.62g | Carb: 378.92g.
Breakfast: Reese's Milk Chocolate Peanut Butter Cups, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Reese's Nutrageous Candy Bar, Chocolate Chip Cookies (Soft Type), Red Delicious Apples, Hunt's Vanilla Pudding Snack Pack, Plain Yogurt, Fred Meyer Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: General Mills Lucky Charms Cereal (Container), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Chocolate Chip Cookie (Home Recipe or Purchased), Syntha-6 isolate, Skim Milk. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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