jcosning's Journal, 27 January 2021

165.8 lb Lost so far: 39.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 59.84g | Prot: 124.57g | Carb: 123.88g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Onions, Cherry Tomatoes, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Leg (Skin Not Eaten), Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Onions. Snacks/Other: Bananas, Daisy 4% Small Curd Cottage Cheese, Skippy Creamy Peanut Butter, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...