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8189 calories in, 17247 calories out for difference of 9058 / 3500 = 2.5 lbs lost. Actual weight is down 5 lbs but likely due to no drinking past 24 hours due to my hornet stings.
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2013:
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1869 kcal
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Fat: 59.51g | Prot: 57.10g | Carb: 261.29g.
Breakfast: orange blossom honey, Quaker Old Fashioned Oats. Lunch: Potato Bread, Red Table Wine, Giorgio Baby Bella Mushrooms, Grape Tomatoes, Bertolli Extra Light Olive Oil. Dinner: Ham and Cheese Sandwich. Snacks/Other: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kroger bartlett pears sliced in heavy syrup, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, WestSoy Plain Low Fat Soymilk Drink, Banana Bread. more...
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2573 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Wow! 17247 calories out? That's incredible. I assume by no drinking you mean "alcohol" ....
27 Oct 13 by member: JennBuck61
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I try to drink 2 to 3 bottled waters a day, yesterday was not a good day. Didn't drink in the morning then stings in the afternoon which knocked me out. I like to drink one class of red wine a week.
27 Oct 13 by member: drinkwaterx4
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ok. I am trying to drink up to 4 or more water per day. I've already noticed a big difference in my skin tone. It's amazing what water can do.
27 Oct 13 by member: JennBuck61
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