Weigh In record (no journal entry) for 27 January 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1501 kcal
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Fat: 48.36g | Prot: 45.14g | Carb: 36.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Chicken, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery. more...
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losing 7.0 lb a week
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