Weigh In record (no journal entry) for 27 October 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1774 kcal
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Fat: 81.18g | Prot: 80.14g | Carb: 44.68g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Ground Pork (Cooked), Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Hellmann's Real Mayonnaise, Cabbage, Cooked Turnip, Cooked Carrots, Prime Rib. Snacks/Other: Merlot Wine. more...
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gaining 14.0 lb a week
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