Weigh In record (no journal entry) for 27 October 2013
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1142 kcal
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Fat: 80.31g | Prot: 45.65g | Carb: 68.21g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, Egg. Lunch: Hormel Microwave Ready Bacon Original, Cucumber (Peeled) , Cheddar Cheese , Ranch Salad Dressing , Fisher Chopped Pecans, Green Leaf Lettuce . Dinner: Sour Cream, Cheddar Cheese, Commensal Three-Bean Mexican Chili. Snacks/Other: M&M's Milk Chocolate (Fun Size), Mixed Nuts, Jif Creamy Peanut Butter. more...
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steady weight
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