Weigh In record (no journal entry) for 28 October 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1300 kcal
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Fat: 69.26g | Prot: 56.68g | Carb: 104.61g.
Breakfast: Pepperidge Farm Dark Pump Pumpernickel Bread, American Cheese, Egg. Lunch: Hormel Microwave Ready Bacon Original, Tomatoes, Jell-O Sugar Free Cherry, Cucumber (Peeled) , Ranch Salad Dressing , Cheddar Cheese , Fisher Chopped Pecans, Green Leaf Lettuce . Dinner: White Rice, P.F. Chang's Steamed Vegetable Dumplings, P.F. Chang's Beef with Broccoli. Snacks/Other: Kernel Season's Popcorn Seasoning - Popcorn Salt, Kroger Yellow Popcorn, Mixed Nuts. more...
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losing 2.8 lb a week
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