Weigh In record (no journal entry) for 13 January 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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2340 kcal
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Fat: 64.65g | Prot: 212.00g | Carb: 256.68g.
Breakfast: High Protein Chocolate Shake, Cultivated Blueberries, Protein Shake Powder, Frozen Whole Strawberries, Creamy Salted Peanut Butter. Lunch: Spicy Tuna Roll, Salmon Sashimi. Dinner: Almond Butter, Low Carb Whole Wheat Tortilla. Snacks/Other: Lowfat Granola with Almonds, Soy Crispettes - Sea Salt, Total 0% Greek Yogurt, Salsa, Nonfat Peach Greek Yogurt, Apples , Chocolate Protein Shake. more...
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losing 4.9 lb a week
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